Online
Emotional Health Screening
Cultivate Resilience. Care for Yourself.
Have you experienced any of these somatic symptoms?
Gain mental health insights and explore the appropriate support you need.
Prevention is Better than Cure
Attune
Observe your thoughts, emotions, and body’s responses to stress.
Attend
Be attentive to the feedbacks your thoughts, emotions and body show you.
Act
Act promptly.
Optimise self-care with guidance to respond positively to the feedbacks.
Approach professionals to help you
Discover insights and steps for better mental health with our coach.
Start your happier and healthier life journey with our online emotional health screening.
Our Clients’ Stories
I wanted to know why I was having low moods and difficulty concentrating. During the consult, Dawn helped me realise that I have neglected myself. We then explored some baby steps to improve my self-care. It was a good experience. Thank you, TSC!
I was referred by my GP because of persistent headache and work stress. It felt good that Winston processed with me my deeper concern; my grief over not being able to relate with my Dad. I’m clearer now about what I need to do and where to get further support if I need it.
I know my late brother held a special place in my heart but I didn’t realise I had not given myself the needed time and space to grieve. I’m glad my GP referred me. Moving on, I’m penning down memories of my brother and celebrating his life!
Have you done any emotional health screening?
Many who Come to Our Emotional Health Screening …
Want to:
- Identify early signs of mental health concerns
- Prevent costs from late treatment
- Choose effective self-care
- Enhance their self-care
How about you? Do you share the same concerns?
Resilience Consult
During the consultation, we will:
- Review your pre-consult questionnaire responses.
- Recommend self-care strategies.
- Explore additional support options if needed.
* Those below age 18 must obtain consent from parent / legal guardian.
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The Synergy Collective
Empowering lives through holistic mental health solutions
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Book Resilience Courses (soft booking)