Resilience Coaching

Your Emotional Resilience

Strengthening your emotional resilience can improve your mental health and life experiences. Take the first step towards improved well-being.

Online Sessions can be effective
  • A March 2020 study in The Journal of Affective Disorders reveals minimal differences in disclosure, empathy, attentiveness, and participation in online counseling.

You get to choose your preferred safe and comfortable space for online sessions

Concerns we have journeyed with Clients


  • Coping with Burnout
  • Stress Management
  • Retirement
  • Career Transition
  • Toxic Work Environment
  • Workplace Harassment
  • Social Anxiety
  • Performance Anxiety
  • Work-Life Balance
  • Rebounding from Career Setbacks, etc.


  • Anxiety / Panic Attacks
  • Sleep Difficulties / Insomnia
  • Appetite Improvement
  • Reduced Concentration
    and Focus
  • Addiction Issues
  • Fatigue
  • Trauma
  • Life Satisfaction, etc.

Family Life / Caregiving

  • Coping with Transition
  • Caregiving Fatigue
  • Improving Child’s Behaviour
    & Routines
  • Caring for Child with Special Needs / Developmental Delays
  • Supporting Child with Peers and School-Related Stress
  • Discernment Counselling
  • Recovering from Abusive Relationship, etc.

We’ll align, equip, and pace your resilience building journey.

Clients’ Resilience Journey

“My TSC journey began seeking clarity for my next life stage and career transition. Patricia, my Coach, brought warmth and insight. With her guidance, I stepped beyond my comfort zone, exploring career options. Working with Patricia was truly enriching.”

(change of life seasons and recalibration)

“Changing jobs didn’t heal my workplace trauma. Thanks to my GP’s referral. Now, I’m confident, at peace, and thriving in my current work, forming meaningful connections with colleagues. TSC has been my lifeline. I’m deeply thankful for their support in reclaiming my life and career.”

(ex-victim of workplace bullying)

“As a caregiver to two young children, one with autism, I faced challenges balancing their diverse developmental and learning needs. This led to neglecting one child and affecting my own health. Thanks to my GP’s referral. My coach who also specialises in special needs helped me overcome guilt and improve my self-care. Now, I’m enjoying my children more.”

(caregiver with special needs children)

Resilience Coaching Fees

Couple /

  • Per Session
(Most Popular)

  • Per Session
Emotional Health Screening & Assessment
  • Per Session
  • Start with a Resilience Consult for emotional health screening and assessment.
    Get guidance through mental health coaching.
  • Need fee instalments?
    Let’s discuss. We’re here to assist.

The Synergy Collective

Empowering lives through holistic mental health solutions