Resilience Consult

a safe space for
emotional health screening

Building your Emotional Resilience
is as important as caring for your physical health

Self-Care and Stress

Self-care promotes positive well-being and helps you recognize stress responses.

When Stress is GOOD for you	When Stress is BAD for you
A moderate amount of stress can be good. Stress gets you excited about life, motivates you and improves your performance.	When stress becomes too frequent, intense or prolonged, it can become harmful and impacts daily functioning. Eg: Sleep difficulties, appetite issues, low energy and reduced concentration.

Prolonged, high frequency and intense stress may lead to medical conditions such as high blood pressure, heart conditions, depression and anxiety disorder. It can also hurt relationships.

Taking care of yourself is an important part of building resilience. It’s the best gift you can give yourself and loved ones.

Prevention is always better than cure

Some tips for calibrating your emotional health:

Aware

Notice your thoughts, emotions and bodily responses to changes and stress.

Attend

Give attention.
Don’t downplay what you’ve noticed.

Act

Take action.
Seek help.

Have you done any emotional health screening?

Approach

Approach professionals to help you.

Our mental health coach can explore with you on developing a self-care plan,
starting with an emotional health screening via an online consultation.

Do You Need Regular Emotional Health Screening?

Do you want to

Identify early signs of sleep problems, anxiety and depression?
Avoid heavy expenses from late treatment?
Know how you can improve your self-care?
Make changes to lifestyle habits to strengthen your emotional resilience?

If it’s a YES, check out our Resilience Consult below.

Resilience Consult

We offer interested enquirers an online consult session (at a nominal fee of S$30).

During the consultation, we will:

Discuss your emotional well-being based on your responses in our Resilience Questionnaire
Recommend strategies for improving self-care

You may discuss with your mental health coach on how to get further support, if you need it.

Those below age 21 will need to obtain consent from parent / legal guardian before proceeding with request.

Booking with Ease

Step 1: Click

Do a 2-minutes online questionnaire

Step 2: Consult

Schedule your online consultation

You can …
1) Book your Resilience Consult to find out more about your emotional well-being OR
2) Check out Resilience Consult FAQ as you decide.
* Note: You may check out TSC’s stand on confidentiality under FAQ too.

Our Clients’ Stories

Self-Care isn’t Selfish

“Dawn (mental health coach) was non-intrusive and I felt comfortable sharing with her. She was also able to wrap up the session with the impact I felt I needed. Although it was a brief session, I had more takeaways than I had expected. I discovered that I had not cared enough for myself and I need to take steps towards self-care. It was a good experience. Thank you, TSC!”

Sales Executive (age 29)

Discovering a Deeper Pain I Wasn’t Aware Of

“It felt really good that Winston (mental health coach) could objectively reflect to me how I felt. I had initially taken up the online consult because of my persistent headache and work stress. I wanted to explore solutions. However, as Winston processed with me, I discovered a deeper pain in me, grieving over the inability to relate with my Dad. Now that things are clearer, I’m going to take steps to connect with my Dad.”

Engineer (aged 36)

Celebrating My Late Brother’s Life

“I know my late brother held a special place in my heart but I didn’t realise I had not given myself the needed time and space to process through the grief and loss. I’m glad that my friend referred me to TSC’s Resilience Consult.

Moving on, I’m going to pen down my memories of my brother and celebrate his life!”

Retired Educator (aged 65)