Improving Emotional Health
and Resilience
Attending to your mental and emotional well-being and strengthening your resilience can transform your life experiences.
Research has shown that people with higher degree of emotional resilience can handle stresses and crises more effectively and calmly.
It’s time & cost effective
Benefits of Online Coaching
With changing COVID-related safety measures and demands on time, online coaching allows you to access the service wherever you are as long as you have internet access.
You get to choose where you feel safe and comfortable for coaching
Customised Coaching
Worklife
- Coping with:
– Burnout
– Transitions
– Work Stress
– Toxic Work Environment
– Social / Performance Anxiety - Creating Work-Life Harmony
- Rebounding from Career Setbacks, etc.
Health
- Sleep Difficulties
- Appetite Improvement
- Addiction Issues
- Anxiety / Panic Attacks
- Fatigue, etc.
Family Life / Parenting
- Child’s Behaviour & Routines
- Caring for Child with Special Needs / Developmental Delays
- Coping with Family / Child’s Transitions
- Supporting Child with Peers and School-Related Stress
- Managing Caregiving Fatigue, etc.
We will consider your needs,
equip and pace with you as you develop emotional resilience
Not sure where and how to start? No worries. We’ll assist you.
Book our Resilience Consult for an assessment first.
Or check out FAQ on Resilience Coaching.
Designed for busy city dwellers, TSC’s resilience coaching session takes about 1 hour only
What to expect
Each online coaching session takes about 1 hour.
*Optional personal coaching app: Your coach gets real-time progress updates and do a mid-week check-in.
Our Clients’ Stories
“I started the journey with TSC wanting to gain greater clarity for my next life stage. My Coach, Patricia, was warm in her approach, insightful and perceptive. With her support, I broke out from my comfort zone and took steps to explore different career options. Working with Patricia has been an enriching experience.”
Jane
“My GP referred me because of my chronic gastro problems. TSC rightly identified that it was due to social anxiety coupled with history of adverse childhood experiences and worked with me on the concerns. Subsequently, my gastro specialist (from hospital) discharged me as my condition improved. Gone were the days of pain and embarrassment. Thank you TSC, and also my GP for referring me. Something that had bothered me for few years is finally resolved.”
Heidi (aged 18 student)
Coaching Packages
- Per Session
- Per Session
- Per Session
- (Most POPULAR)
- Per Session
- Book Resilience Consult for an assessment and emotional health screening first. We will advise on the support you need as you decide.
- Need instalments for fee payments?
Feel free to discuss your situation with us. We’re open to work out the details with you.
The Synergy Collective
We want to reach people at significant touch points that will help strengthen their emotional resilience.
Get in Touch
synergist.one@gmail.com
More Information