Resilience Coaching

Improving Emotional Health
and Resilience

Attending to your mental and emotional well-being and strengthening your resilience can transform your life experiences.

Research has shown that people with higher degree of emotional resilience can handle stresses and crises more effectively and calmly.

It’s time & cost effective

Benefits of Online Coaching

With changing COVID-related safety measures and demands on time, online coaching allows you to access the service wherever you are as long as you have internet access.

You get to choose where you feel safe and comfortable for coaching

Coaching Tracks &


  • Coping with:
    – Burnout
    – Transitions
    – Work Stress
    – Social Anxiety
  • Creating Work-Life Harmony
  • Rebounding from Career Setback, etc.


  • Sleep Difficulties
  • Weight Management
  • Dietary Improvement
  • Addiction Issues
  • Anxiety
  • Fatigue, etc.


  • Child’s Behaviour & Routines
  • Caring for Child with Special Needs / Developmental Delays
  • Coping with Family / Child’s Life Stage Transitions
  • Supporting Child
    – With Peers and School-Related Stress
    – Undergoing treatment, etc.

Resilience Coaching (Customisation)

We will consider your needs,
equip and pace with you as you develop emotional resilience through 3D Conversations (Discover. Develop. Dedicate)

Not sure which track to choose? No worries. We’ll assist you.
We’ll match you with the Resilience Coach who can best support you.
Check out FAQ to see profile of our multi-disciplinary team and other information
OR chat with us.

Designed for busy city dwellers, TSC’s resilience coaching session takes about 1 hour only

What to expect
Each online coaching session takes about 1 hour.

*Optional personal coaching app: Your coach gets real-time progress updates and do a mid-week check-in.

Our Clients’ Stories

“I started the journey with TSC wanting to gain greater clarity for my next life stage. My coach was Patricia and I find her to be warm in her approach, insightful and perceptive. Through our collaboration, I’ve been able to break out of my comfort zone to take the initial steps of exploring different career options. Overall, working with Patricia has been an enriching experience.”


Coaching Packages

4 Sessions
  • Per Session
6 Sessions
  • Per Session
8 Sessions
  • Per Session


Trial Session
  • Per Session
  • Need instalments for fee payments?
    Feel free to discuss your situation with us. We’re open to work out the details with you.

The Synergy Collective

We want to reach people at significant touch points that will help strengthen their emotional resilience.

Contact Form

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