Resilience Coaching

a safe space for calibrating personal goals and strengthening your resilience

Develop your Emotional Resilience
with Resilience Coaching

Attending to your emotional well-being and strengthening your resilience muscles can transform your life experiences.

Research has shown that people with higher degree of emotional resilience can handle stresses and crises more effectively and calmly.

If you’re looking to …

  • Gain self-awareness
  • Seek support during transitions
  • Overcome limiting beliefs
  • Work on anxiety or low moods
  • Get professional support to coach you on self-care and building your resilience muscles

    this space is for you.

Strengthen your resilience in a safe environment
that is time & cost effective

What are the benefits of Online Coaching?

With changing COVID-related safety measures and demands on time, online coaching allows you to access the service wherever you are as long as you have internet access.

You get to choose where you feel safe and comfortable for coaching

Coaching Tracks &
Customisation

Worklife
Coaching

  • Coping with Burnout
  • Coping with Transitions
  • Coping with Work Stress
  • Coping with Social Anxiety
  • Creating Work-Life Harmony
  • Rebounding from Career Setback, etc.

Health
Coaching

  • Sleep Difficulties
  • Weight Management
  • Dietary Improvement
  • Addiction Issues
  • Anxiety
  • Fatigue, etc.

Parenting
Coaching

  • Child’s Behaviour & Routines
  • Caring for Child with Special Needs / Developmental Delays
  • Coping with Transitions
  • Supporting Child with Peers and School-Related Stress
  • Supporting Child undergoing treatment & counselling, etc.

Life Coaching (Customisation)

We will consider your needs,
equip and pace with you as you develop emotional resilience through 3D Conversations (Discover. Develop. Dedicate)

Not sure which track to choose? No worries. We’ll assist you.
We’ll match you with the Resilience Coach who can best support you.
Check out FAQ to see profile of our multi-disciplinary team and other information
OR chat with us.

* Note: You may check out TSC’s stand on confidentiality under FAQ too.

Designed for busy city dwellers, TSC’s resilience coaching session takes about 1 hour only

What to expect

Each online coaching session takes about 1 hour.

*Optional personal coaching app: Between scheduled online sessions, your coach gets real-time progress updates through the coaching app and do a mid-week check-in.

Our Clients’ Stories

“I started the journey with TSC wanting to gain greater clarity for the next stage of my life. My coach was Patricia and I find her to be warm in her approach, insightful and perceptive. Through our collaboration, I’ve been able to break out of my comfort zone to take the initial steps of exploring different career options. Overall, working with Patricia has been an enriching experience.”

Jane

Coaching Packages

4 Sessions
$250
  • Per Session
  • (Total: S$1,000)
6 Sessions
$180
  • Per Session
  • (Total: S$1,080)
8 Sessions
$150
  • Per Session
  • (Total: S$1,200)

Most POPULAR

Trial Session (Promo)
$80
  • U.P S$100
  • (rebate if purchase Package)
  • Need instalments for fee payments?
    Feel free to discuss your situation with us. We’re open to work out the details with you.

The Synergy Collective

We want to reach people at significant touch points that will help strengthen their emotional resilience.

Get in Touch

contact@thesynergycollective.sg

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