Resilience Courses

a learning space for strengthening
your family resilience and bonding

TSC offers courses and talks for different life stages, starting with Resilient Expectant Parents, an online antenatal care and parentcraft course. Check out below!

Resilient Expectant Parents

Online Antental & Parentcraft Courses

Feeling anxious or lost as you await your baby’s arrival?
Supported by a multi-disciplinary team, we prepare you mentally and emotionally for parenthood so that you are baby-ready.

In the courses, you will:

  • Strengthen your couple relationship and resilience as you prepare for parenthood
  • Have greater awareness of your emotional well-being during pregnancy
  • Gain reflective space to think and work through your parenting beliefs, values and as you chart your parenthood journey

Package A

3 Sessions (Total: 4.5 hrs)

belly blonde body female

Self-Care during Pregnancy

  • Impact of hormonal changes
  • Enjoying your pregnancy
  • Eating well, resting well
  • Relaxation methods

woman carrying baby

Support during Labour

  • Signs and symptoms of labour
  • Knowing your pain relief options
  • Partner’s role during labour

Labour & Delivery

  • Managing labour pain
  • Types of birth
  • Understanding newborn screening and vaccinations

Package B

3 Sessions (Total: 4.5 hrs)

Baby Brain Development

  • Fetal brain development
  • Impact of stress on expectant parents
  • Impact of stress on babies
  • Bonding activities for growth
woman carrying a baby

Baby Bathing & Skin Care

  • Baby bath routines
  • Managing common skin conditions in newborns
  • Confinement care in the new normal

Baby Feeding

  • Recognising hunger cues
  • Soothing the hungry baby
  • Mummy feeding baby
  • Daddy feeding baby

Can’t decide which Package?

No worries. We’ll guide you.
You can drop us a message below OR sign up for the 45min Sampler Workshop

Sampler Workshop Topics:

  • Strengthening Couple Resilience
  • Coaching approach to Antenatal Care and Parentcraft
  • Overview of the Packages
  • Parenthood & Parentcraft
  • Partner’s Support during Pregnancy

Hear from other Participants

“The course was extremely insightful and constructive with wide ranging and thought-provoking contents.

The multi-disciplinary team of midwife, social worker and mental health professional provided varied perspectives through evidence-based practices.

Thank you for preparing us for parenthood.”

Jason & Melvina

“We appreciate how the team is an authoritative source of information for us to fact-check and clarify what we heard or read elsewhere.

They focused not only on the pregnant mothers but also on the importance of the husbands’ support during this journey. This strengthens our marriage as we look forward to welcoming a new addition to our family.”

Michael & Peixin

couple having bonding time

What to Expect

Each session is about 1.5 hours via Zoom.

In addition to the learning during sessions, facilitators also share resources and reflective questions for couple discussion and hands-on practice.

Learners will then bring reflection and clarification to the following sessions for discussion.


Sampler Workshop

  • 1 Session
  • 45 min
Package A

  • 3 Sessions
  • Total: 4.5 hrs
Package B

  • 3 Sessions
  • Total: 4.5 hrs
Package A & B
U.P S$900
SAVE S$100

  • 6 Sessions
  • Total: 9 hrs
  • Feel free to contact us if you plan to form your own group. We are open to discuss course customisation with you.
  • This course is open to social service professionals and counsellors for your professional development too.

The Synergy Collective

We want to reach people at significant touch points that will help strengthen their emotional resilience.

Get in Touch

More Information


Privacy Policy

Whistle Blowing Policy

Terms of Use

Emergency Contacts

Contact Form

Chat with us on WhatsApp
Hi, how can I help you?
(Press green button to start connecting with us)