Raising Emotional Resilience
Caring for your Emotional Health
is as important as caring for your physical health
Emotional Health Screening
helps you better understand your emotional well-being
Step 1: Click
Click to do online questionnaire
Step 2: Do
Do the 2-minutes questionnaire
Step 3: Consult
Schedule your online consultation
After your online consultation, you decide how to get further support, if you need it.
Resilience building includes being more aware of your emotional well-being and investing in positive self-care.
Through our online consult, you can take steps to attend to your emotional well-being.
Resilience coaching helps you discover your motivation and lever your strengths as you attend to your emotional well-being.
With dedicated online coaching sessions, you can navigate changes, build psychological resources and strengthen your resilience muscles. Check out how you can meet your coaching needs!
*Optional: Personal coaching app to track your progress.
Strengthen your emotional resilience and family bonding as you learn about resilience through practical issues.
TSC offers courses and talks for different life stages, starting with Resilient Expectant Parents, an online antenatal care and parent-craft course. Check it out!
For social service practitioners / counsellors, we can customise the courses according to your training needs. Connect with us for discussion.
Calling all helping professionals looking for support, this space is for you!
Helping professionals working directly with those in need are particularly prone to burnout, exhaustion and secondary traumatic stress. Hence, it’s important that you set your self-care as a priority.
Attending to your well-being is the best gift you can give the community, clients, your family and yourself.