Raising Emotional Resilience

Caring for your Emotional Health
is as important as caring for your physical health

Resilience Consult

Emotional Health Screening

helps you better understand your emotional well-being

Step 1: Click

Click to do online questionnaire

Step 2: Do

Do the 2-minutes questionnaire

Step 3: Consult

Schedule your online consultation

After your online consultation, you decide how to get further support, if you need it.

Our Services

Resilience Consult

Resilience building includes being more aware of your emotional well-being and investing in positive self-care.

Through our online consult, you can take steps to attend to your emotional well-being.

Resilience Coaching

Resilience coaching helps you discover your motivation and lever your strengths as you attend to your emotional well-being.

With dedicated online coaching sessions, you can navigate changes, build psychological resources and strengthen your resilience muscles. Check out how you can meet your coaching needs!

*Optional: Personal coaching app to track your progress.

Resilience Courses

Strengthen your emotional resilience and family bonding as you learn about resilience through practical issues.

TSC offers courses and talks for different life stages, starting with Resilient Expectant Parents, an online antenatal care and parent-craft course. Check it out!

For social service practitioners / counsellors, we can customise the courses according to your training needs. Connect with us for discussion.

Reflective Supervision

Calling all helping professionals looking for support, this space is for you!

Helping professionals working directly with those in need are particularly prone to burnout, exhaustion and secondary traumatic stress. Hence, it’s important that you set your self-care as a priority.

Attending to your well-being is the best gift you can give the community, clients, your family and yourself.

The Synergy Collective

We want to reach people at significant touch points that will help strengthen their emotional resilience.

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