Raising Emotional Resilience

Your Emotional Health
is just as important as your physical health

Resilience Consult

Emotional Health Screening

helps you better understand your emotional well-being

Step 1: Click

Do a 2-minutes online questionnaire

Step 2: Consult

Schedule your online consultation

After the online consultation, you can decide how to get further support, if you need.

Our Services

Resilience Consult

Have you done your emotional health screening? Resilience building includes being more aware of your emotional well-being and investing in positive self-care.

Through our online consult, you can better understand your emotional health and take steps to attend to your well-being.

Resilience Coaching

Resilience coaching helps you attend to your emotional well-being through discovering your motivation and leveraging your strengths.

With dedicated online emotional health coaching, you can navigate changes, build psychological resources and strengthen your resilience muscles. Check out how you can meet your coaching needs!

*Optional: Personal coaching app to track your progress.

Resilience Courses

Strengthen your emotional resilience as you learn through practical issues and develop resilience skills and strategies.

TSC offers courses and talks for different life stages, starting with Resilient Expectant Parents, an online antenatal care and parent-craft course. Check it out!

For social service practitioners / counsellors, we can customise the courses according to your training needs. Connect with us for discussion.

Reflective Supervision

Calling all helping professionals looking for support, this space is for you!

Helping professionals working directly with those in need are particularly prone to burnout, exhaustion and secondary traumatic stress. Hence, it’s important that you attend to your self-care.

Giving attention to your well-being is the best gift you can give the community, clients, your family and yourself.

The Synergy Collective

We want to reach people at significant touch points that will help strengthen their emotional resilience.

Get in Touch


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