Raising Emotional Resilience
Online Emotional Health Screening
helps you better understand your emotional well-being
Do a 2-mins pre-consult questionnaire
Schedule online consultation
After the online consultation, you can decide how to get further support, if you need.
Resilience building involves being more aware of your emotional well-being and investing in positive self-care. Have you done your emotional health screening?
Start your self-care today!
Resilience coaching helps you attend to your well-being through discovering your motivation and leveraging your strengths.
With dedicated online coaching, you can navigate changes, build psychological resources and strengthen your resilience muscles. Check out how you can meet your coaching needs!
*Optional: Personal coaching app to track your progress.
Strengthen your emotional resilience as you learn through practical issues and develop resilience skills and strategies.
TSC offers courses and talks for different life stages, starting with Resilient Expectant Parents, an online antenatal care and parent-craft course. Check it out!
For social service practitioners / counsellors, we can customise the courses according to your training needs. Connect with us for discussion.
Calling all helping professionals, this space is for you!
Helping professionals are prone to burnout, exhaustion and secondary traumatic stress.
Giving attention to your self-care while growing professionally is the best gift you can give the community, clients, your family and yourself.